BREATHE +COLD IMMERSION

Intentional Cold Immersion is the practice of deliberately exposing the body to cold temperatures to activate physiological and mental health benefits. Designed to boost circulation, strengthen your immune system and enhance physical performance.  

It is also a very powerful tool for both physical and mental resilience. Building your resiliency and learning how to navigate and respond to life’s challenges rather than react.

“We don’t get in Ice Baths to get good at Ice Baths, we get in Ice Baths to get good at life” 


Optimal Temperature range varies from 4 - 15 degrees Celsius and is dependent on the individual and experience. 


Cold Immersion practices can also include cold showers and ice bowls. 


Intentional Cold Exposure research has proven the power of the plunge.

Cold plunging benefits may include:

  • Aiding & Improving muscle recovery

  • Reduced inflammation

  • Boost immune function

  • Increased mental and physical resilience

  • Improving mental health & mood

  • Improved circulation

  • Increased energy

  • Increased resilience to stress

  • Enhanced mental clarity and focus

  • Reduce stress and anxiety

  • Improved skin and hair health

  • Better sleep

  • Improving metabolic health

  • Improve insulin sensitivity

  • Positive impact on brain health, neuroplasticity and cognitive function


Your safety is our top priority!

Cold Immersion can offer numerous benefits, however it is not suitable for everyone. Some contraindications include, but not limited to cardiovascular conditions, respiratory disorders, pregnancy or other health issues. 

It is important to disclose any health conditions and consult with your healthcare professional.