Whether you are looking to learn how to shift your state in the present moment or gain greater control over your overall well being into the future, breathwork offers a powerful tool for transformation. 

Over the 4 sessions, I will guide you through: 

-> The Science of Breath: Understand how breath affects the body and mind, and how conscious breathing can influence your overall well being. 

-> Breathing Techniques: Learn various techniques to help reduce stress, increase energy, and enhance emotional resilience. 

-> Mind-Body Connection: Cultivate a deeper awareness of your breath, helping you to stay grounded and present in everyday life. 

-> Building a Practice: Develop a personalized breathwork routine you can integrate into your daily life for lasting transformation. 

This series provides a supportive and structured environment to explore and develop your breathwork practice with personalized guidance. By the end of our time together you will have the tools to use your breath more effectively for relaxation, focus, emotional clarity and overall well being.

I invite you to come and explore your breath with an open mind & heart, see where the breath takes you!

Where: Rize Up Strength & Conditioning

When: Sunday January 5, 12, 19 and 26th
Time: 7-8pm

Investment: Sign up for the 4 week journey $100 OR $30/session