BREATHWORK SESSIONS

Discover the transformative power of intentional breathing in our guided breathwork session. Whether you’re looking to reduce stress, increase focus, or reconnect with your inner self, this session offers a powerful tool for physical and emotional healing. 

Your breath is a fundamental aspect of being human, playing a vital role in regulating your nervous system and the best part is…it is accessible to you 100% of the time!

Let’s take advantage of this gift by intentionally using your breath, to show up fully and to navigate your life experiences more effectively.

Each session will guide you through a series of breathing techniques tailored to your personal needs and goals.  

No prior experience is necessary—these sessions are open to all levels and provide a safe, supportive environment for exploration and self-discovery.

Step into a deeper state of presence, unlock your potential, and experience the profound benefits of the breath.

Duration 1 hour

Investment $75

Heart & Breath Alignment

In the hustle and bustle of daily life, it’s easy for couples to feel disconnected or out of sync.

Looking to spice up your date night or simply seeking a peaceful moment together?

Tailored to the couples needs, we will explore the power of different guided breathwork techniques to help partners:

* Reconnect, deepen their bond and cultivate emotional intimacy & trust.

* Encourage emotional release through conscious breathing, helping to let go of stress, tension, and unspoken feelings.

* Enhanced physical & emotional connection as you synchronize your breath and energy.

* Relaxation and Clarity as you tap into a state of presence, mindfulness and peace together.

* Building resilience together to navigate life’s challenges.

You and your partner will embark on a journey of shared presence, where breathing together allows you to attune to each other’s rhythms and create space to elevate your relationship to new heights.

Duration 1 ½ hours

Investment $140

Create your own private group session for up to 4 people. Connect deeper through the art of BREATH………click HERE to connect with Stacey to co-create your event.