Through the practices of breathwork and cold immersion, teens will build adaptability, strength, learn a powerful way to shift emotional states, boost their resilience, and foster self-control.
This protocol provides teens with the tools to take charge of their life experiences, promoting greater self-awareness, agency, and overall well-being.
Breath & Cold are also the ideal practices for athletes looking to maximize their athletic potential. Offering tools to:
Enhance recovery
Boost performance
Improve mental clarity
Reduce inflammation
Speed up muscle recovery
Sharpen focus
Whether training for a sport, managing an active lifestyle or simply navigating the teenage experience, this approach supports overall well being.
To register for this protocol, please reach out directly, as parental guidance and approval are required. This is an individualized protocol tailored to each teen, we will work together to ensure it is the right fit for their unique needs and goals.
Next-Gen Resiliency: Breath & Cold for Teens (13-19)
This protocol takes a holistic approach to cultivating healthy minds and bodies.
My goal is to empower and educate teenagers, by introducing them to the practices of breathwork and cold immersion as healthy and effective coping tools for mental, emotional, and physical well-being.
By bringing awareness to their emotional and physical states, I aim to help them recognize that they have the power to influence how they feel in any situation.