COLD & BREATH SESSIONS
CHOOSE A SESSION THAT BEST SUITS YOU
PRIVATE SESSION
Experience the transformative power of combining breathwork with intentional cold exposure.
This guided session provides a holistic approach to optimizing your health by elevating your physical and mental wellbeing. Through focused breathing techniques you will activate your body’s natural relaxation response, reduce stress and sharpen your focus. My intention is to have you feeling grounded in the present moment, ready to take on the cold immersion.
This session will include:
30-40 minutes of Breathwork.
A 3-5 minute cold plunge.
Gentle movement after the plunge to encourage the body's natural ability to warm up.
You will have the choice of 2 available tubs:
The ice bath is located outside exposed to the natural elements.
The cold plunge is located inside with the temperature being regulated by a chiller.
You will leave feeling refreshed, energized and deeply connected to your body.
Session is 1 hour 15 minutes in duration
Investment $80
COUPLES SESSION
Escape the daily hustle and create time with each other with a unique and rejuvenating experience designed for couples. Whether you are looking to spice up your date night or simply seeking a peaceful moment together, this guided Breath & Cold Immersion session offers the perfect opportunity to reconnect, recharge and unwind together.
We will explore the power of breathwork to calm the mind, deepen your connection to self and each other and enhance your physical and emotional wellbeing. Then, take the plunge into the cold, an invigorating experience that will leave you both feeling refreshed, restored and more present.
Perfect for couples who want to:
• Break from the routine and try something new.
• Recharge their relationship with a shared, mindful experience.
• Relieve stress and rejuvenate together.
• Improve mental clarity, focus and emotional balance.
Treat yourselves to an experience of relaxation, revitalization and reconnection.
The perfect way to unwind, breath deeply and bond in a whole new way.
Revitalize your Connection is a 1 ½ hour session.
Investment $150
EXPRESS BREATH & COLD
This session is designed for those with experience in breathwork and cold exposure who are looking for a focused, time efficient routine. Perfect for the advanced plunger who may not have access to a tub or for those using cold immersion for performance and recovery. This session pairs grounding breathwork with your plunge protocol, delivering results in a timely and effective way.
This session will include:
10-15 minutes of Breathwork.
A 3-5 minute cold plunge.
Gentle movement after the plunge to encourage the bodies natural ability to warm up.
You will have the choice of 2 available tubs:
The ice bath is located outside exposed to the natural elements.
The cold plunge is located inside with the temperature being regulated by a chiller.
You will leave feeling refreshed, energized and deeply connected to your body.
Session Duration: 30 minutes
Investment $25